Happy Birthday Stephanie!!
“WOD”
Deadlift
5×5
5 Rounds
9 Box Jumps (30/24″)
7 Ring Dips
5 Power Snatch (155/103#)
Or
“BODY”
1 mile run
then
3 Rounds
15 Burpees
30 Goblet Squats (53/35#)
15 Box Jumps (24/20″)
30 V-Ups
Happy Birthday Stephanie!!
“WOD”
Deadlift
5×5
5 Rounds
9 Box Jumps (30/24″)
7 Ring Dips
5 Power Snatch (155/103#)
Or
“BODY”
1 mile run
then
3 Rounds
15 Burpees
30 Goblet Squats (53/35#)
15 Box Jumps (24/20″)
30 V-Ups
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login