Workout For Thursday February 4, 2016

By February 3, 2016 Workouts No Comments

Happy Birthday Stephanie!!

“WOD”

Deadlift

5×5

5 Rounds

9 Box Jumps (30/24″)

7 Ring Dips

5 Power Snatch (155/103#)

Or

“BODY”

1 mile run

then

3 Rounds

15 Burpees

30 Goblet Squats (53/35#)

15 Box Jumps (24/20″)

30 V-Ups