Workout For Saturday February 6, 2016

By February 5, 2016 Workouts No Comments

Yoga at 10:30am

“Partner WOD”

800m run w/med ball (20/16#)

Then

3 Rounds

20 Partner Wall Balls

20 Partner Sit-ups

40 Med Ball Cleans

1 partner working, 1 partner holding plank

20 Pull-ups

Then

800m Run w/med ball