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Yoga at 10:30am
“Partner WOD”
800m run w/med ball (20/16#)
Then
3 Rounds
20 Partner Wall Balls
20 Partner Sit-ups
40 Med Ball Cleans
1 partner working, 1 partner holding plank
20 Pull-ups
Then
800m Run w/med ball
Yoga at 10:30am
“Partner WOD”
800m run w/med ball (20/16#)
Then
3 Rounds
20 Partner Wall Balls
20 Partner Sit-ups
40 Med Ball Cleans
1 partner working, 1 partner holding plank
20 Pull-ups
Then
800m Run w/med ball
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