Workout For Monday February 8, 2016

Happy Birthday Doug!

“WOD”

Overhead Squat

2, 2, 2, 2, 2

Then

4 Rounds

45 DU’s (x3 Singles)

15 Wall Balls (20/16#)

15 Plyo Push-ups (45/25#)

15 Power Cleans (155/103#)

Or

“BODY”

3 Rounds

100 Jump Rope

75 Skater Plyos

50 Wall Balls (20/16#)

25 Burpees