Happy Birthday Doug!
“WOD”
Overhead Squat
2, 2, 2, 2, 2
Then
4 Rounds
45 DU’s (x3 Singles)
15 Wall Balls (20/16#)
15 Plyo Push-ups (45/25#)
15 Power Cleans (155/103#)
Or
“BODY”
3 Rounds
100 Jump Rope
75 Skater Plyos
50 Wall Balls (20/16#)
25 Burpees