“Benchmark Wednesday”
Pick your favorite “girl”
“Helen”
3 Rounds of
400m Run
21 KB Swings (53/35#)
12 Pull-ups
“Grace”
30 Clean and Jerks (135/93#)
“Jackie”
1000m Row
50 Thrusters (45#)
30 Pull-ups
Workout For Wednesday April 9, 2014
