Workout For Wednesday April 9, 2014

By April 8, 2014 Workouts No Comments

“Benchmark Wednesday”

Pick your favorite “girl”

“Helen”

3 Rounds of

400m Run

21 KB Swings (53/35#)

12 Pull-ups

“Grace”

30 Clean and Jerks (135/93#)

“Jackie”

1000m Row

50 Thrusters (45#)

30 Pull-ups