Workout For Monday June 6, 2016

Catalyst Warm-Up (#3)

“WOD”

Back Squat

5×5 (same weight)

Then

AMRAP in 16 Min of

6 Squat Cleans (155/103#)

6 HSPU’s

6 Strict Pull-ups

18 DU’s (x3 Singles)

Or

“BODY”

800m Run

Then

3 Rounds

75 Squats

50 Ab-Mat Sit-ups

25 Push-ups

Then

800m Run