Warm-up number one (EMOM)
“WOD”
1 Mile Run
Then
3 Rounds
25 Burpeees
25 KB Swings (53/35#)
Then
7 Min to find 1 Rep Max Power Snatch
Or
“BODY”
1 Mile Run
Then
3 Rounds
25 Burpees
25 KB Swings (53/35#)
25 Cal Row
Warm-up number one (EMOM)
“WOD”
1 Mile Run
Then
3 Rounds
25 Burpeees
25 KB Swings (53/35#)
Then
7 Min to find 1 Rep Max Power Snatch
Or
“BODY”
1 Mile Run
Then
3 Rounds
25 Burpees
25 KB Swings (53/35#)
25 Cal Row
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