Workout For Thursday June 9, 2016

Warm-up number one (EMOM)

“WOD”

1 Mile Run

Then

3 Rounds

25 Burpeees

25 KB Swings (53/35#)

Then

7 Min to find 1 Rep Max Power Snatch

Or

“BODY”

1 Mile Run

Then

3 Rounds

25 Burpees

25 KB Swings (53/35#)

25 Cal Row