![](https://crossfitlamesa.com/wp-content/uploads/2016/07/image-51.jpeg)
10:00am Yoga
Skill Warm-up (#2)
“Benchmark Wednesday”
“Baz”
AMRAP in 30 Min of
30 DU’s (x2 Singles)
8 Squat Cleans (155/113#)
11 HR Push-ups
10:00am Yoga
Skill Warm-up (#2)
“Benchmark Wednesday”
“Baz”
AMRAP in 30 Min of
30 DU’s (x2 Singles)
8 Squat Cleans (155/113#)
11 HR Push-ups
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