Workout For Wednesday July 27, 2016

By July 26, 2016 Workouts No Comments

10:00am Yoga

Skill Warm-up (#2)

“Benchmark Wednesday”

“Baz”

AMRAP in 30 Min of

30 DU’s (x2 Singles)

8 Squat Cleans (155/113#)

11 HR Push-ups