10:00am Yoga
Skill Warm-up (#2)
“Benchmark Wednesday”
“Baz”
AMRAP in 30 Min of
30 DU’s (x2 Singles)
8 Squat Cleans (155/113#)
11 HR Push-ups
10:00am Yoga
Skill Warm-up (#2)
“Benchmark Wednesday”
“Baz”
AMRAP in 30 Min of
30 DU’s (x2 Singles)
8 Squat Cleans (155/113#)
11 HR Push-ups
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login