Workout For Thursday August 4th, 2016

By August 3, 2016 Workouts No Comments

Happy Birthday to Brian M, Jesse, and Vanessa!

“WOD”

800m Run

Then

3 Rounds

10 Alt Pistols

15 Knees To Elbows

Then

1 Mile Run

Or

“BODY”

800m Run

Then

3 Rounds

15 Goblet Squats (53/35#)

25 Ab-Mat Sit-ups

Then

1 Mile Run