![](https://crossfitlamesa.com/wp-content/uploads/2016/08/image-7.jpeg)
Happy Birthday to Brian M, Jesse, and Vanessa!
“WOD”
800m Run
Then
3 Rounds
10 Alt Pistols
15 Knees To Elbows
Then
1 Mile Run
Or
“BODY”
800m Run
Then
3 Rounds
15 Goblet Squats (53/35#)
25 Ab-Mat Sit-ups
Then
1 Mile Run
Happy Birthday to Brian M, Jesse, and Vanessa!
“WOD”
800m Run
Then
3 Rounds
10 Alt Pistols
15 Knees To Elbows
Then
1 Mile Run
Or
“BODY”
800m Run
Then
3 Rounds
15 Goblet Squats (53/35#)
25 Ab-Mat Sit-ups
Then
1 Mile Run
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