![](https://crossfitlamesa.com/wp-content/uploads/2016/08/image-27.jpeg)
“Chipper Friday”
4 Rounds
800m Run
25 Pull-ups
20 Deck Squats (20/15#)
15 HSPU’s
“Chipper Friday”
4 Rounds
800m Run
25 Pull-ups
20 Deck Squats (20/15#)
15 HSPU’s
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