“Chipper Friday”
4 Rounds
800m Run
25 Pull-ups
20 Deck Squats (20/15#)
15 HSPU’s
“Chipper Friday”
4 Rounds
800m Run
25 Pull-ups
20 Deck Squats (20/15#)
15 HSPU’s
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login