Catalyst Warm-Up (#3)
“WOD”
Squat Clean
3×5 @ 75%, 3×3 @ 80%, 2×2 @85%
Then
3 Rounds
20 Alt Pistols
15 Burpees
10 Chest 2 Bar Pull-ups
Or
“BODY”
AMRAP in 20 Min
50 Jump Rope Reps
25 Squats
10 Pull-ups
Catalyst Warm-Up (#3)
“WOD”
Squat Clean
3×5 @ 75%, 3×3 @ 80%, 2×2 @85%
Then
3 Rounds
20 Alt Pistols
15 Burpees
10 Chest 2 Bar Pull-ups
Or
“BODY”
AMRAP in 20 Min
50 Jump Rope Reps
25 Squats
10 Pull-ups
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login