Workout For Tuesday August 16, 2016

By August 15, 2016 Workouts No Comments

Catalyst Warm-Up (#3)

“WOD”

Squat Clean

3×5 @ 75%, 3×3 @ 80%, 2×2 @85%

Then

3 Rounds

20 Alt Pistols

15 Burpees

10 Chest 2 Bar Pull-ups

Or

“BODY”

AMRAP in 20 Min

50 Jump Rope Reps

25 Squats

10 Pull-ups