Happy Birthday to the newest member of our coaching staff…Emily!
“Chipper Friday”
100 DU’s (x3 Singles)
Then
3 Rounds
800m Run
50 Ab-Mat Sit-ups
40 OH Lunges (45/25#)
30 Box Jumps (30/24″)
Then
100 DU’s
Happy Birthday to the newest member of our coaching staff…Emily!
“Chipper Friday”
100 DU’s (x3 Singles)
Then
3 Rounds
800m Run
50 Ab-Mat Sit-ups
40 OH Lunges (45/25#)
30 Box Jumps (30/24″)
Then
100 DU’s
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