Workout For Friday August 19, 2016

Happy Birthday to the newest member of our coaching staff…Emily!

“Chipper Friday”

100 DU’s (x3 Singles)

Then

3 Rounds

800m Run

50 Ab-Mat Sit-ups

40 OH Lunges (45/25#)

30 Box Jumps (30/24″)

Then

100 DU’s