Warm-up #1 (EMOM)
“WOD”
Front Squat
5×5 (same weight)
Then
AMRAP in 15 Min
3 Power Cleans (@85%)
6 Burpees
9 Knees 2 Elbow
12 Alt Pistols
Or
“BODY”
3 Rounds
30 Goblet Squats (53/35#)
30 HR Push-ups
30 Ab-Mat Sit-ups
30 Cal Row
Warm-up #1 (EMOM)
“WOD”
Front Squat
5×5 (same weight)
Then
AMRAP in 15 Min
3 Power Cleans (@85%)
6 Burpees
9 Knees 2 Elbow
12 Alt Pistols
Or
“BODY”
3 Rounds
30 Goblet Squats (53/35#)
30 HR Push-ups
30 Ab-Mat Sit-ups
30 Cal Row
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