Workout For Tuesday September 6, 2016

By September 5, 2016 Workouts No Comments

Warm-up #1 (EMOM)

“WOD”

Front Squat

5×5 (same weight)

Then

AMRAP in 15 Min

3 Power Cleans (@85%)

6 Burpees

9 Knees 2 Elbow

12 Alt Pistols

Or

“BODY”

3 Rounds

30 Goblet Squats (53/35#)

30 HR Push-ups

30 Ab-Mat Sit-ups

30 Cal Row