Happy Birthday to Cloudine and Rita I!!
“WOD”
1 Rep Max Back Squat
Then
3 Rounds of
20 Cal Row
20 Thrusters (95/63#)
20 Burpees
Or
“BODY”
3 attempts at max KB Swings (53/35#)
Then
3 Rounds
800m Run
20 Burpees
20 Pull-ups
Happy Birthday to Cloudine and Rita I!!
“WOD”
1 Rep Max Back Squat
Then
3 Rounds of
20 Cal Row
20 Thrusters (95/63#)
20 Burpees
Or
“BODY”
3 attempts at max KB Swings (53/35#)
Then
3 Rounds
800m Run
20 Burpees
20 Pull-ups
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