Workout For Monday September 19, 2016

By September 18, 2016 Workouts No Comments

Happy Birthday to Cloudine and Rita I!!

“WOD”

1 Rep Max Back Squat

Then

3 Rounds of

20 Cal Row

20 Thrusters (95/63#)

20 Burpees

Or

“BODY”

3 attempts at max KB Swings (53/35#)

Then

3 Rounds

800m Run

20 Burpees

20 Pull-ups