“Chipper Friday”
5 Rounds
100m Run w/ KB (53/35#)
25 Back Squats (45/33#)
20 KB Clean and Jerks
15 KB Box Step-ups (one KB)
10 Deficit Push-ups (45/25#)
“Chipper Friday”
5 Rounds
100m Run w/ KB (53/35#)
25 Back Squats (45/33#)
20 KB Clean and Jerks
15 KB Box Step-ups (one KB)
10 Deficit Push-ups (45/25#)
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