Workout For Friday September 23, 2016

By September 22, 2016 Workouts No Comments

“Chipper Friday”

5 Rounds

100m Run w/ KB (53/35#)

25 Back Squats (45/33#)

20 KB Clean and Jerks

15 KB Box Step-ups (one KB)

10 Deficit Push-ups (45/25#)