Workout For Friday October 14, 2016

By October 13, 2016 Workouts No Comments

“Chipper Friday”

3 Rounds

100 DU’s (x3 Singles)

30 OHS (95/63#)

25 Deck Squats (25/15#)

20 Front Rack Lunges

15 Knees 2 Elbows

10 HSPU’s