![](https://crossfitlamesa.com/wp-content/uploads/2016/10/image-29.jpeg)
“Chipper Friday”
3 Rounds
100 DU’s (x3 Singles)
30 OHS (95/63#)
25 Deck Squats (25/15#)
20 Front Rack Lunges
15 Knees 2 Elbows
10 HSPU’s
“Chipper Friday”
3 Rounds
100 DU’s (x3 Singles)
30 OHS (95/63#)
25 Deck Squats (25/15#)
20 Front Rack Lunges
15 Knees 2 Elbows
10 HSPU’s
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