Catalyst Warm-up (#3)
“WOD”
3 Rounds
15 Alt Pistols
15 Toes 2 Bar
15 Plyo Push-ups (45/25#)
Then
12 Min to find heavy Clean and Jerk
Or
“BODY”
5 Rounds
20 HR Push-ups
25 Jumping Lunges
30 Ab-Mat Sit-ups
75 Jump Rope Reps
Catalyst Warm-up (#3)
“WOD”
3 Rounds
15 Alt Pistols
15 Toes 2 Bar
15 Plyo Push-ups (45/25#)
Then
12 Min to find heavy Clean and Jerk
Or
“BODY”
5 Rounds
20 HR Push-ups
25 Jumping Lunges
30 Ab-Mat Sit-ups
75 Jump Rope Reps
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