Workout For Tuesday November 1, 2016

By October 31, 2016 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

3 Rounds

15 Alt Pistols

15 Toes 2 Bar

15 Plyo Push-ups (45/25#)

Then

12 Min to find heavy Clean and Jerk

Or

“BODY”

5 Rounds

20 HR Push-ups

25 Jumping Lunges

30 Ab-Mat Sit-ups

75 Jump Rope Reps