![](https://crossfitlamesa.com/wp-content/uploads/2016/11/image-7.jpeg)
7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
800m Run (together)
Then
75 Pull-ups
100 HR Push-ups
150 Front Squats (95/63#)
200 Ab-Mat Sit-ups
Then
800m Run (together)
1 partner working, 1 partner resting
7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
800m Run (together)
Then
75 Pull-ups
100 HR Push-ups
150 Front Squats (95/63#)
200 Ab-Mat Sit-ups
Then
800m Run (together)
1 partner working, 1 partner resting
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