Workout For Saturday November 5, 2016

By November 4, 2016 Workouts No Comments

7:30am Girl’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

800m Run (together)

Then

75 Pull-ups

100 HR Push-ups

150 Front Squats (95/63#)

200 Ab-Mat Sit-ups

Then

800m Run (together)

1 partner working, 1 partner resting