Catalyst Warm-up (#3)
“WOD”
Push Press
3×3 @70%, 3×2 @75%, 2×2@80%
Then
AMRAP in 15 Min of
12 Deadlifts (225/153#)
12 Bar Facing Burpees
200m Run
Or
“BODY”
AMRAP in 25 Min of
20 Med Ball Cleans (20/16#)
10 Burpees
200m Run
10 Box Jumps (24/20″)