Workout For Monday November 7, 2016

By November 6, 2016 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Push Press

3×3 @70%, 3×2 @75%, 2×2@80%

Then

AMRAP in 15 Min of

12 Deadlifts (225/153#)

12 Bar Facing Burpees

200m Run

Or

“BODY”

AMRAP in 25 Min of

20 Med Ball Cleans (20/16#)

10 Burpees

200m Run

10 Box Jumps (24/20″)