Workout For Saturday April 26, 2014

By April 25, 2014 Workouts No Comments

Don’t forget about our 7:30am girl’s class!

9:00 Member’s class

WOD

Partner Workout

800m Relay-1 partner running, the other jump roping

100 Walking Lunges-the other partner holding a plate overhead (45/25#)

100 burpees-the other partner resting

100 box jumps-the other partner doing air squats

100 pull-ups-the other partner doing a handstand hold

800m Relay-1 partner running, the other jump roping