Don’t forget about our 7:30am girl’s class!
9:00 Member’s class
WOD
Partner Workout
800m Relay-1 partner running, the other jump roping
100 Walking Lunges-the other partner holding a plate overhead (45/25#)
100 burpees-the other partner resting
100 box jumps-the other partner doing air squats
100 pull-ups-the other partner doing a handstand hold
800m Relay-1 partner running, the other jump roping
