![](https://crossfitlamesa.com/wp-content/uploads/2016/12/CFLM-Press.jpeg)
7:30am Girl’s Class
Stay for mimosas and bagels!
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
3 Rounds
100m Run (together)
30 Partner Wall-Balls (20/16#)
Then
200m Run (together)
60 Partner Wall-Ball
200m Run
20 Alt Thrusters
Stay for mimosas and bagels!
3 Rounds
100m Run (together)
30 Partner Wall-Balls (20/16#)
Then
200m Run (together)
60 Partner Wall-Ball
200m Run
20 Alt Thrusters
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