Don’t forget to sign up for the CrossFit Open! We will be doing the workouts on Friday, instead of Chipper Friday.
games.crossfit.com
Catalyst Warm-up (#3)
“WOD”
Back Squat
5×5 (Same Weight)
Then
AMRAP in 12 Min
250m Row
5 Thrusters (135/93#)
3 Power Snatch
Or
“BODY”
4 Rounds
400m Run
15 DB Thrusters (35/25#)
15 Renegade Rows
15 Box Jumps (24/20″)
