Workout For Tuesday February 21, 2017

By February 20, 2017 Workouts No Comments

Don’t forget to sign up for the CrossFit Open! We will be doing the workouts on Friday, instead of Chipper Friday.

games.crossfit.com

Catalyst Warm-up (#3)

“WOD”

Back Squat

5×5 (Same Weight)

Then

AMRAP in 12 Min

250m Row

5 Thrusters (135/93#)

3 Power Snatch

Or

“BODY”

4 Rounds

400m Run

15 DB Thrusters (35/25#)

15 Renegade Rows

15 Box Jumps (24/20″)