We are looking for volunteers for our “Tribes and Clans” event this Sunday. If you don’t want to compete, just come hang out with your CFLM family!
Normal classes will be cancelled on Sunday
Catalyst Warm-up (#3)
“WOD” and “BODY”
AMRAP in 12 Min of
100m Sprint
20 Goblet Squats (53/35#)
8 Strict Pull-ups (4 for the ladies)
Rest 2 Min
Then
“Core Tabata”
Ab-Mat Sit-ups
Russian Twists (20/16#)
Mtn. Climbers
Toes 2 Bar
“Tabata” simply means 20 seconds of work, 10 seconds of rest. You will stay at each exercise for 8 rounds before moving on. Your score is the lowest round, and will be posted for each exercise.
