Workout For Thursday March 2, 2017

By March 1, 2017 Workouts No Comments

We are looking for volunteers for our “Tribes and Clans” event this Sunday. If you don’t want to compete, just come hang out with your CFLM family!

Normal classes will be cancelled on Sunday

Catalyst Warm-up (#3)

“WOD” and “BODY”

AMRAP in 12 Min of

100m Sprint

20 Goblet Squats (53/35#)

8 Strict Pull-ups (4 for the ladies)

Rest 2 Min


“Core Tabata”

Ab-Mat Sit-ups

Russian Twists (20/16#)

Mtn. Climbers

Toes 2 Bar

“Tabata” simply means 20 seconds of work, 10 seconds of rest. You will stay at each exercise for 8 rounds before moving on. Your score is the lowest round, and will be posted for each exercise.