![](https://crossfitlamesa.com/wp-content/uploads/2014/05/DSC2673.jpg)
Don’t miss yoga this Sunday at 8am
EMOM for 10 min of
1 hang power clean+Front Squat+Shoulder to Overhead-use as heavy as possible
5 Burpees
then, after a 5 min rest
8 Min AMRAP of
5 Thrusters (135/93#)
10 V-ups
15 HR Push-ups
Don’t miss yoga this Sunday at 8am
EMOM for 10 min of
1 hang power clean+Front Squat+Shoulder to Overhead-use as heavy as possible
5 Burpees
then, after a 5 min rest
8 Min AMRAP of
5 Thrusters (135/93#)
10 V-ups
15 HR Push-ups
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