Workout For Thursday May 15, 2014

Don’t miss yoga this Sunday at 8am

EMOM for 10 min of

1 hang power clean+Front Squat+Shoulder to Overhead-use as heavy as possible

5 Burpees

then, after a 5 min rest

8 Min AMRAP of

5 Thrusters (135/93#)

10 V-ups

15 HR Push-ups