CFLM 3 year anniversary party is this Saturday the 25th. We will be posting a sign up sheet at the gym for sides and desserts.
Don’t forget to submit your 17.4 scores! They are due by 5pm Monday.
“WOD”
AMRAP in 15 Min of
100m Run
10 Pull-ups
10 Hang Squat Cleans (35/25#)
10 Burpees
Then
Take 10 Min to find your 1 rep max clean and jerk
(bars and weights do not come out until 10 minutes begins)
Or
“BODY”
AMRAP in 25 Min of
100m Run
10 Toes 2 Bar
20 Goblet Squats (53/35#)
30 Skater Plyos (1=1)
40 Mtn. Climbers (1=1)
