“Partner WOD”
AMRAP in 20 min
One partner running a 400m run
The other partner completes the following:
5 Pull-ups
10 Med Ball Cleans (20/16#)
15 Box Jumps (24/20″)
Workout For Saturday May 17, 2014
“Partner WOD”
AMRAP in 20 min
One partner running a 400m run
The other partner completes the following:
5 Pull-ups
10 Med Ball Cleans (20/16#)
15 Box Jumps (24/20″)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media CFLM Staff Login