“Partner WOD”
AMRAP in 20 min
One partner running a 400m run
The other partner completes the following:
5 Pull-ups
10 Med Ball Cleans (20/16#)
15 Box Jumps (24/20″)
“Partner WOD”
AMRAP in 20 min
One partner running a 400m run
The other partner completes the following:
5 Pull-ups
10 Med Ball Cleans (20/16#)
15 Box Jumps (24/20″)
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