Please join us for yoga tonight at 7:00PM
WOD
Tabata (20sec of work/10sec of rest for 8 rounds)
Squat Jumps (45/33#)
Push-ups
Sit-ups
Wall ball (20/16#)
Rest 1 min between each exercise. Post lowest number of reps for each exercise.
Please join us for yoga tonight at 7:00PM
WOD
Tabata (20sec of work/10sec of rest for 8 rounds)
Squat Jumps (45/33#)
Push-ups
Sit-ups
Wall ball (20/16#)
Rest 1 min between each exercise. Post lowest number of reps for each exercise.
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