Workout For Thursday May 29, 2014

Please join us for yoga tonight at 7:00PM

WOD

Tabata (20sec of work/10sec of rest for 8 rounds)

Squat Jumps (45/33#)

Push-ups

Sit-ups

Wall ball (20/16#)

Rest 1 min between each exercise.  Post lowest number of reps for each exercise.