Happy Birthday to Coreen and Alex!!
Please join us for our Summer Party on July 29th! More details to follow…
“WOD”
1 Rep Max Squat Clean
Then
AMRAP in 15 Min
15 KB Swings (70/53#)
15 Power Snatch (75/53#)
30 DU’s (x3 Singles)
Or
“BODY”
10-20-30
KB Swings (53/35#)
Wall-Balls (20/16#)
Push-ups
Then
800m Run
Then
10-20-30
Lunges (in place)
Deck Squats (25/15#)
Box Jumps (24/20″)
